Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert,
The mystery writer Raymond Chandler, author of “The Big Sleep” and “The Long Goodbye”, famously extolled a “California breakfast” of orange juice and a cigarette.
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a
Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system
As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and
Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves.
Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s,
Not too long ago, the Eighth Joint National Committee (originally commissioned by the National Heart, Lung, and Blood Institute) released a new set of evidence-based
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used
Being an informed patient is an empowering concept. 1 In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It’s no longer
Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in
