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To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or not to lift?”. Many centuries

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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall

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Triple Axel

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had

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Conservation of Energy

Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program features sustainability daily. These are

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Eat Your Veggies!

Kids don’t have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a

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Your Double Helix

Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert,

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California Breakfast

The mystery writer Raymond Chandler, author of “The Big Sleep” and “The Long Goodbye”, famously extolled a “California breakfast” of orange juice and a cigarette.

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Time’s Arrow

As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and

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