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“There I am,” a very fit patient is saying, “out on my five-mile run, motoring my way up a steep incline. Suddenly, I feel a

You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your car rocks forward and backward,

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you

We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to

Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal

As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want to make sure we have

We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI)