Cleveland, NC

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Road Trip

The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to enjoy the great American pastime

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Saving the Planet

Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s true. The choices each of

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Rice and Beans

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations,

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Planning for Success

Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what

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Lifestyle Matters

The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of

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Frequent Flying

Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business,

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Here Come the Holidays!

The holidays are here – Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners,

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Cold Therapy

Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful

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A Walk in the Forest

The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and

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