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Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s true. The choices each of

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations,

Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what

So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on

The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of

Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business,

The holidays are here – Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners,

Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful

It’s well-known that one-third of American adults are overweight and an additional one-third are obese. 1 In addition, 17% of U.S. children and adolescents are

The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and

In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions with his disciple, Luke

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains