Get Your Sleep
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health.
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health.
Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts,
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you
Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and
The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption.
The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid,
![image of man giving a piggy back ride.](https://clevelandchiroandmassage.com/wp-content/uploads/2022/02/relationships_with_others-153373-187806.png) Relationships are important for good emotional health. Numerous studies have shown that people who have close friends
We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more