When a neck spasm hits, even the slightest movement can cause intense pain. Although the spasms are usually short-lived, they can become a chronic problem
Although taking it easy might seem like the best strategy after an injury, spending too much time on the couch may be a bad idea.
No matter how carefully you care for your body, chances are it won’t function quite as well at 70 as it did at 30. Wear
Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness.
Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being. Many of the strategies offered in this section
The purpose of this area of our website is to provide you with a resource for finding additional information and products that will help you
In addition to the major pillars of wellness – alignment, exercise, nutrition, and healthy thinking – there are a number of other things that you
It has been documented that thoughts and emotions have a powerful influence over our physical health. There was an interesting study conducted at UCLA in
Chiropractic care can offer the missing pieces to achieve your body’s wellness potential. Chiropractic care is effective for a wide variety of conditions – not
Like conventional medicine, chiropractic is based upon scientific principles of diagnosis through testing and empirical observations. Treatment is based upon the practitioner’s rigorous training and
TRIGGER POINT MASSAGE Feel knotted? Trigger point massage is an extremely effective form of massage therapy to relieve tight muscles which can cause pain throughout
