Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and
The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t happening because there seemed to
The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the community
Do you frequently experience back pain or stiffness? Back pain is a common complaint, particularly among people whose jobs require lifting, sitting, or standing for
In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide
Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business.
Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later
Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after
The weight gain, the bloating, the nausea… Most new mothers will tell you that the aches and pains of pregnancy are a small price to
You’re pregnant! Congratulations! Your body’s changing-wondrously, marvelously. One unexpected and unwelcome change may be lower back pain. Recent studies suggest that two-thirds of pregnant women
In a classic scene in the classic 1984 movie Starman, the extraterrestrial Jeff Bridges tells the human Karen Allen that, yes, he does know how
