Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large
Should I stretch before or after I exercise? 1 Should I even bother to stretch at all? These are the questions that every busy adult
Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe
Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon
The most important thing to do – every hour or so – is change your posture and get the body parts moving again. Stand up,
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed,
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers
Everyone knows that exercise is good for you. 1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great
In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel)
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads
You’ve finally decided to paint your kids’ bedrooms. Not only that, but you’re going to do it yourself. Congratulations. Or your rooftop gutters have become
