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With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that

There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to

Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins,

The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique

If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can

Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie