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The Fast Lane

Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but we also want to arrive

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The Next Ten Years

What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then

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The Long View

In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their

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Flourishing

How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and

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Wellness Psychology

Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and

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Myofascial Release

Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are

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Personal Growth

The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone

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Spirituality

Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete

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Drop-Table Technique

Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques,

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