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Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a

People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other

Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step

Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas

Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from

Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most

The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific

First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on

Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or

A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies