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Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider

Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t. Brilliant in its simplicity, it

Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in relationships. While you can’t be

Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures

Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip

Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a

People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other

Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step

Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas