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High Blood Pressure

We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects one in four

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Questions About Cancer

Cancer is a health issue for many families. It’s important to understand that there are different kinds of cancers. Not all cancers are life-threatening. Some

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Detecting Ovarian Cancer

While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious among doctors and patients alike. Ovarian

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Ten Tips for Smart Stretching

Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens

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