Proper Overindulgence Over The Holidays The term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort
Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes
Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our
Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period
The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world
Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source
For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and
The focus of chiropractic treatment is the spinal column and nerve system. Most of us are familiar with the application of chiropractic treatment methods in
Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United
Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source
As we go along in life, most of us periodically encounter obstacles or other checks to our welfare and well-being that cause us to question
Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree
