Cleveland, NC

Newsroom

Decompression

Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s

Read More »

Forever Young

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible

Read More »

Going for the Gold

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers.

Read More »

One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established

Read More »

Mission Possible

Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough.

Read More »
Skip to content