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Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with

Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight

Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy

America’s weight problems are now so well-known they’re even fair game for jokes at the Oscars. "Americans really know how to fill up a seat,"

If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today.

An old cliche for getting to know someone in a new social situation entails asking, "What’s your sign?" The notion, of course, is that a

"Who you are speaks so loudly I can’t hear what you’re saying." This truism is well-known in human potential circles and can often be heard

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating

You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on

Your IQ that’s measured in school has to do with problem solving – mental gymnastics. Your spinal IQ also has to do with problem solving

Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also

The natural world functions very well on its own. Left to their own devices, members of the tens of millions of species on our planet