Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves.
Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up
As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and
Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a
The mystery writer Raymond Chandler, author of “The Big Sleep” and “The Long Goodbye”, famously extolled a “California breakfast” of orange juice and a cigarette.
Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes,
Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert,
Here come the holidays – Thanksgiving, Channukah, Christmas, and New Year’s. And the travel – Thanksgiving is one of the biggest travel days and the
Kids don’t have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a
