Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia
Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to pay attention to such shoulder
In early winter, whether we’re celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give
Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk
Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others have mistakenly
How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific
The numbers of individuals undergoing total hip replacement and total knee replacement are increasing significantly. 1 Annual rates in the United States for total hip
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed,
Most chronic joint-related problems involving the hip, knee, and ankle 1,2 can be successfully managed with conservative treatment. Surgery for such conditions is typically a
The most important thing to do – every hour or so – is change your posture and get the body parts moving again. Stand up,
A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over
Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon
