Category: General Articles

Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize

The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion of the neck that

Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical treatment. Tennis elbow is

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food

Tension headaches are the most common type of headache. The pain usually spreads throughout the head so that sufferers feel like they’re wearing a tight

We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This

Numerous studies have shown that years after auto accident victims settle their insurance claims, roughly half of them state that they still suffer with symptoms

 Relationships are important for good emotional health. Numerous studies have shown that people who have close friends

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and

Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse –

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid,