Category: General Articles

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that

People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination

Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your

Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and

Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures

With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the

Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in relationships. While you can’t be