Strong Bones Are Healthy Bones
As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface
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As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface
Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible
Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s
The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that
People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other
A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination
Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a
Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to
Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip
In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your
Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in
If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and