Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending
No one really wants to be a worrier. We certainly don’t want to visit our chiropractor or family doctor for every ache and pain. But
It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24-
If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and
During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to
If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or not to lift?”. Many centuries
You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your car rocks forward and backward,
Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in
