Category: General Articles

Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular

Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption.

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can

 Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and

Discs do not actually "slip". Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc.

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How

Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you