Category: General Articles

Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers.

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week.

As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible

Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s

Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many

Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school.

Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where

Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us.

Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In

How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and