Symptoms From Sitting Down All Day: Evaluate Your Work From Home Environment
COVID-19 has caused a lot of disruptions in life, but one of the biggest disruptions it has made is working from home for many Americans. While working from home is better than being laid off, there are some disadvantages to working from home. One such disadvantage includes the symptoms from sitting down all day. If you have encountered some of these symptoms while working from home, then come visit Cleveland Chiropractic and Massage in Garner (40/42 area), NC.
Working from Home Analysis
Have you ever heard of ergonomics? If you haven't heard of ergonomics and find yourself working from home, you should look into this term and how it affects your health. The idea of ergonomics is to arrange your workplace in a way that best suits you and your needs. Here are a few things to consider when evaluating your working from home environment:
- Where You Sit: Make sure your back has support, your feet can rest flat on the floor, and that your arms can gently rest on your armrest.
- Level of Your Monitor: It is not good for your neck to be bent down or up all day long. Adjust your monitor so that your eyes are at the same level as the top of the screen.
- Sitting Down for Prolonged Periods: Make sure you are getting up, moving, and stretching throughout the day.
Symptoms From Sitting Down All Day
Sitting down all day is not natural and can lead to chronic pain. Here is a list of some of the short-term and long-term effects of sitting down all day:
- Weight gain
- Weak legs and glutes
- Stiff neck and shoulders
- Bad back
- Anxiety and depression
Best Practices for Working from Home
Many negative consequences result from sitting down all day. Luckily, there are things you can do to create a healthier working from home environment. Here are some tips from our chiropractor about working from home.
- Take breaks. It is important to take breaks during your workday to stand up and move around. This will improve your health and productivity.
- Stay active. During breaks, it is a good idea to get up, stretch, and go for a walk. You don't have to walk a mile – 5 minutes of light exercise is enough to get your circulation going.
- Try working from home ergonomics. You need to practice ergonomics to improve your working from home environment so that your body does not experience unnecessary strain
Visit Our Chiropractor Today
If you are looking for a chiropractor in Garner (40/42 area), visit Cleveland Chiropractic and Massage. Our dedicated staff looks forward to helping you create the healthiest work environment possible.